Original Kids | A arte de observar: meditação criativa para crianças
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A arte de observar: meditação criativa para crianças

 

O seu lápis, a sua cadeira, as suas roupas, o seu celular, a sua sala, os materiais que foram usados para construir a sua sala, e provavelmente todos os objetos que você vê ao seu redor, surgiram, antes de mais nada, da imaginação de alguém. Nós, seres humanos, temos a incrível capacidade de  imaginar o que ainda não existe – e de transformar o que já existe para criar e recriar o mundo em que vivemos. Esse é o poder da criatividade, que existe dentro de todas as pessoas.

 

Como uma ideia se transforma em algo real é um processo que sempre despertou a minha curiosidade. Combinamos e modificamos tantas vezes os elementos que já existem na natureza, que conseguimos criar a tecnologia (que hoje consideramos como algo que é separado da natureza). Pensar muito sobre isso pode dar um nó na cabeça, mas o fato é que a nossa  imaginação é uma fonte MUITO poderosa.

 

Talvez não existiram tantas coisas feias nesse mundo – e na nossa percepção de mundo  – se a gente aprendesse desde crianças a observar  a nossa imaginação e os nossos pensamentos, entendendo o poder das nossas ideias e as consequências das nossas criações.

Pensando sobre isso eu comecei a desenvolver uma atividade de meditação para crianças no início de todos os workshops, com o objetivo principal de trazer uma consciência maior sobre como funciona o processo criativo.

 

Algumas crianças já tinham feito meditação com alguns professores na escola – o que me deixou surpresa – mas elas não gostaram muito da experiência. Eu perguntei se elas entendiam a importância dessa atividade, se os professores explicavam o por quê daquilo. Elas disseram que sim, para ficarem calmas e prestarem atenção na aula. 

 

Acho difícil convencer alguém de qualquer coisa dizendo: olha se você fizer o que eu estou pedindo, vai ser muito legal pra mim’.  Um dos principais desafios que as escolas enfrentam hoje é mostrar para os alunos que as atividades fazem sentido para eles.

 

Hoje, mais do que nunca, pessoas e empresas buscam entender qual o seu propósito no mundo. Muitos já acordaram para a ideia de que precisamos de razões e motivos maiores para fazer as coisas. O mesmo acontece com os alunos nas escolas.

 

Uma estratégia usada por startups e grandes empresas para  descobrirem o seu propósito, é se perguntarem antes de o que fazemos, o por que fazemos e o como fazemos. Utilizando essa linha de pensamento, podemos iniciar qualquer atividade ou conteúdo conversando com os alunos sobre o propósito de aprender/fazer o que está em questão e como funciona o esse processo. 

 

Voltando para a atividade de meditação, dividi o exercício em duas etapas, conversando com as crianças sobre o propósito e sobre o processo da atividade:

 

1 – Por que?

 

Começamos conversando sobre o impacto que os nossos pensamentos tem na nossa vida. Por exemplo, se pensarmos em um limão com sal na nossa boca por alguns segundos, vamos começar a salivar – nosso corpo reage aos nossos pensamentos. Se pensarmos em desenhar uma borboleta ou um cachorro, podemos pegar uma folha, escolher qual animal vamos desenhar, e em alguns minutos podemos ver a nossa escolha materializada na nossa frente.

is real cópia

Quando ficamos muito tempo pensando sobre como não gostamos do que alguém fez, vamos nos sentir irritados ou tristes e na primeira oportunidade vamos falar mal dessa pessoa. Em casos extremos, as pessoas até se agridem fisicamente por causa de seus próprios pensamentos. Conclusão: nossos pensamentos tem impacto direto nos nossos sentimentos, nas nossas palavras e nas nossas ações.

 

As crianças realmente gostam desse tópico e todas tem algum exemplo para compartilhar, o que torna a atividade muito mais interessante e compreensível.

 

Conversamos também sobre por que a meditação pode nos fazer bem. Um dos muitos motivos é que a meditação pode nos ajudar a sermos mais criativos. Quando meditamos, acalmamos o turbilhão de pensamentos que temos constantemente. Assim, podemos ter acesso a ideias incríveis que as vezes não conseguimos ver porque estamos prestando atenção nas outras milhares de vozes dentro da nossa cabeça.

O canal do headspace, aplicativo de meditação, tem animações que podem inspirar essas conversas:

https://www.youtube.com/user/Getsomeheadspace

 

2 – Como?

 

Expliquei que a meditação é um desafio, muito simples, mas que poucos conseguem. Essa abordagem pode motivar as crianças a serem mais participativas e se interessarem de verdade, como se fosse uma brincadeira. A seguir criei um passo a passo de como eu fiz o exercício com as crianças. São algumas sugestões que deram certo para mim, mas existem inúmeras possibilidades e estou sempre reinventando essa lista 🙂

 

  • Duração: 3 min pra começar, esse tempo pode ir aumentando. Acho que é uma missão quase impossível ficar mais tempo do que isso com um grupo de 10 crianças, se alguém conseguir, por favor, me explique como. 

 

  • O primeiro passo é sentar de coluna reta e respirar fundo e devagar algumas vezes. Depois,  fechamos os olhos e prestamos atenção no ar entrando e saindo pelo nariz. 

 

  • A missão agora é prestar atenção na respiração e nos desafios que eu vou pedir para vocês fazerem – ao mesmo tempo! Cada desafio dura de 15 a 20 segundos.

 

1 – Observem como o ar entra mais gelado e sai mais quente do nariz. 

 

2 –  Prestem atenção em todos os sons dentro e fora da sala. O que vocês podem ouvir? Minha voz? Os carros? O ventilador? Tentem perceber todos os sons possíveis.

 

3 – Agora prestem atenção na imaginação e nos pensamentos de vocês. Ao invés de só pensarem, observem o que vocês estão pensando e imaginando, como se estivessem vendo um filme. 

 

4 – Vocês podem mudar o que vocês estão imaginando? Se eu pedir, vocês podem imaginar um golfinho azul? Se vocês quiserem, podem imaginar um unicórnio rosa (não sei porque eu falei um unicórnio rosa, todos começaram a rir e atrapalhou um pouco o processo, talvez seja mais interessante sugerir um animal mais comum)? Tentem decidir o que vocês querem imaginar. 

 

5 – O que vocês estão sentindo? Podem pensar em uma palavra que defina o que vocês estão sentindo?

 

6 – Agora fiquem livres para imaginar o que quiserem.

 

7 – Podem abrir os olhos 😀 

 

No fim, conversamos sobre como foi a experiência de observar a nossa imaginação e até mesmo de decidir sobre o que queremos imaginar. Se fizermos esse tipo de atividade todos os dias, podemos entender cada vez mais sobre como pensamos, criamos, agimos, sentimos e vivemos nesse mundo. Nunca é tarde para começar, mas quanto mais cedo começamos a entender sobre nós mesmos, melhor.

 

Desenvolver a percepção de que o processo criativo de imaginar e desenhar uma borboleta é o mesmo de colocar qualquer grande ideia em prática, com a convicção de que nós podemos criar o nosso mundo, é uma habilidade que as crianças já possuem, mas que por muitos motivos, vão perdendo a medida que se tornam adultas.

 

Com tantos estímulos, informações e referências, olhar pra dentro é um gesto tão essencial quanto colocar pra fora. Criar requer responsabilidade. Acho que só assim as nossas ideias, criações e inovações podem se tornar mais humanas, no verdadeiro sentindo da palavra. E é aí que entra o papel da arte – de observarmos a nós mesmos. 

 

 

P1160540 cópia

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.”

 Albert Einstein

 

picture: Natália Brasil

text & sketches: Carolina Corseuil

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